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Hummous

Rachel Allen from Rachel's Favourite Food...
Chick peas are nutritious as well as tasty ingredients to have on hand - Rachel Allen's recipe is an all-round winner with everyone

Hummous

Method

Put all the ingredients in a food processor and pulse until smooth. Check for seasoning, adding more olive oil or a spoon of natural yogurt if it's too thick. This dip keeps in the fridge for up to a week.

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Serves: 500ml

Prep: 10 min

Ingredients
1 tin chickpeas, 400g or or 200g dried chickpeas, soaked in water overnight, then cooked in fresh water until soft
1 lemon, juice
2 garlic cloves, crushed
2 tbsp tahini paste, you could use yogurt instead for a different flavour
4 tbsp Olive oil
0.5 tsp Salt, or to taste