On TV Tonight
- 20:00 - Jamie's Great Britain - The Heart of England
- 21:00 - Jamie's Summer Food Rave Up - Jamie's Summer Food Rave Up
- 21:30 - Jamie's Summer Food Rave Up - Jamie's Summer Food Rave Up
- Prep time:
- 20 min
- Cook time:
- 1 hr 30 min
Chilli con carne, from Rachel Allen, is a hearty meal that's well worth coming home for
Method1. Heat the olive oil in a casserole,or saucepan and fry the meat until it changes colour - about 5-7 minutes. Add the onion and garlic and stir for a minute or so before tipping in the tinned tomatoes,chopped chillies, peppers, and a good pinch of salt.
2. Cover the pan and simmer for about an hour, until the meat is tender and the liquid reduced to a thick sauce. If it gets too dry during cooking, pour in a little more water.
3. Add the cumin, kidney beans and a little of the bean liquid,if you like and the brown sugar. Simmer for a further 10 mins before serving with rice, a spoonful of sour cream, grated cheddar cheese and and coriander leaves as a garnish. For added spicy kick, serve this dish with hot chilli sauce.
- 2 large onions
- 700 g lean stewing beef, fat removed and cut into 1-2cm cubes
- 5 cloves garlic, crushed
- 800 g canned chopped tomatoes
- 2 green peppers, sliced
- 3 green or red chillies, chopped, seeds left in if you like your chillies fiery
- 2 tsp ground cumin
- 1 tinned red kidney beans, 400g
- 1 tsp brown sugar