Pan-poached fillets of lemon sole with black olive tapenade paste and provencal sauce

By: James Tanner From: Good Food Bites

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Prep time:
15 mins
Cook time:
10 mins
Serves:
4

James Tanner evokes the flavours of Provence with his elegant recipe for poached lemon sole, flavoured with black olive tapenade

Ingredients

  • 4 lemon sole fillets, skinned
  • 50g black olive tapenade
  • 2 tbsp Basil
  • 300ml fish stock
  • 300ml passata
  • 1 pinch black pepper
  • 6 cloves Garlic, roasted
  • 40g French beans, blanched, cut into halves and sliced on the diagonal
  • 4 tsp chopped Parsley
  • 0.5 Lemons, juice
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Method

1. Lay the fillets of sole out flat and spread each fillet with tapenade paste. Lay the basil leaves over the tapenade-coated fish and roll each fillet up. Secure the fillets together with cocktail sticks.

2. Heat the fish stock and passata together in a large saucepan and season with salt and freshly ground pepper. Put the fish into the liquid, cover with greaseproof paper and poach gently for two minutes. Then turn the fish and poach for a further two minutes.

3. Carefully remove the fish and set aside, keeping warm. Add the roast garlic, green beans, parsley and lemon juice to the stock mixture. Bring to the boil and cook briskly for two minutes, reducing slightly, then check the seasoning. Pour over the fish and serve with tagliatelle pasta.

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