Potato and courgette fritters with lemon and cumin dressing
By: Frank Bordoni From: Good Food Bites
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Potato and courgette fritters with lemon and cumin dressing
- Prep time:
- 30 mins
- Cook time:
- 10 mins
- Serves:
- 4
Frank Bordoni's fusion of fabulous flavours make these crisp little fritters and unusual dressing a delicious meat free meal
Ingredients
- 3 medium Potatoes, skin on, grated
- 1 courgettes, grated
- 1 tsp poppy seeds
- 0.5 lemon zest
- 1 sprig Thyme
- 1 pinch freshly ground black pepper
- 5ml tamari
- 1 tbsp rice flour
- 500g spinach leaves
- 50ml light Olive oil
For the lemon and cumin dressing
Method
1. Mix the potato and courgette together in a large bowl and leave for 5-10 minutes.2. Using a tea towel, squeeze out any excess liquid until you have a dry pulp.
3. Add the poppy seeds, lemon zest, thyme, black pepper, Tamari and rice flour and mix well.
4. Divide the mixture into small handfuls and shape into balls about the size of small oranges.
5. Flatten a little to make fritters and set aside.
6. To make the dressing, place all the ingredients together in a blender and whiz together.
7. Heat the light olive oil in a heavy based frying pan and fry the fritters for about 5-10 minutes, depending on thickness.
8. Remove from the pan and drain on kitchen paper.
9. To serve, place a little pile of raw baby spinach leaves in the centre of a plate, and top with a couple of fritters.
10. Drizzle over the lemon and cumin dressing and serve immediately.









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