Pan-fried red mullet with sauce vierge and saffron and garlic mash

By: Michel Lemoine From: Good Food Live

Printer friendly version

This recipe is classed as intermediate

Be the first to
rate this recipe

  • 1 star
  • 2 star
  • 3 star
  • 4 star
  • 5 star

Rate & comment
Prep time:
25 mins, plus 1 hr standing
Cook time:
20 mins
Serves:
4

Impress your guests with a stylish fish dish with Michel Lemoine's red mullet with a basil-flavoured sauce and tasty mash

Ingredients

  • 8 red mullet fillets, pin boned
  • 1 pinch black pepper
  • 1 tbsp Olive oil

Sauce vierge

Safron and garlic mash

  • 700g Potatoes, Maris Piper or another floury variety, peeled and chopped
  • 8 clove Garlic
  • 1 pinch strands Saffron
  • 150ml double cream
  • 100ml extra virgin Olive oil
Conversion Calculator
Close

Conversion calculator


Go

Result: 00.00

Method

1. First prepare the sauce vierge. Mix together the olive oil, shallots, tomatoes, shredded basil and garlic.

2. Set aside to stand for one hour before serving.

3. To make the saffron and garlic mash, boil the potatoes, garlic cloves and saffron together in a pan of boiling water for 15 minutes until potatoes are soft. Make sure the potatoes are only just covered with water otherwise the colour and flavour will dilute.

4. Drain and mash the potatoes and garlic.

5. Bring the cream to the boil in a little saucepan.

6. Pour the hot cream over the mashed potatoes and add in the olive oil. Season with salt and pepper and mix thoroughly.

7. Season the mullet with salt and freshly ground pepper. Heat the olive oil in a large heavy-based frying pan.

8. Fry the red mullet fillets, skin side-down, for three minutes.

9. Flip and cook for a further minute.

10. To serve, spoon a mound of mash each onto the centre of four warm plates. Spoon the sauce Vierge around the mash.

11. Place the mullet over the potato, skin side up, and garnish with a wedge of lemon, basil leaves and drizzle a little olive oil around. Serve at once.

Comments & Ratings

You need to be logged in to comment or rate this recipe

Register

Password reminder?
Resend activation