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Clodagh McKenna
Clodagh McKenna from Good Food Bites
Great on the lips, yet kind to the hips, Clodagh McKenna's feast of fish and sunshine flavours makes fabulous eating

 

Pan-grilled plaice with rocket salsa

Pan-Grilled Plaice with Rocket Salsa

Method
 
1. Set the oven to 200°C/gas 6. Cut the tomatoes in half, drizzle with olive oil and season with salt and freshly ground black pepper. Roast for 15 minutes.

2. Put the rocket into a bowl and stir in the lemon juice and olive oil. Season to taste with salt and freshly ground black pepper.

3. Brush a griddle pan with a little olive oil and place over a high heat. Season the plaice well and cook on both sides for 1-2 minutes.

4. Serve the griddled plaice on a warm plate with a drizzle of rocket salsa and the roasted cherry tomatoes arranged in a circle around the fish.

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easy
 
Serves: 2
Prep: 25 min
Cook: 20 min
 
 

Ingredients

For the fish

1 tbsp Olive oil
4 medium plaice fillets

For the roasted cherry tomatoes

300g cherry tomatoes
2 tbsp Olive oil
1 pinch salt and fresh ground black pepper

For the rocket salsa

1 large Rocket, bunch, finely chopped
1 lemon, juice
2 tbsp extra virgin olive oil
 

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