Poached salmon tabouleh with sweet and sour pickled cucumber
By: David Massey From: Good Food Live
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Poached salmon tabouleh with sweet and sour pickled cucumber
- Prep time:
- 30 mins, plus soaking
- Cook time:
- 25 mins
- Serves:
- 6
Moist salmon, tasty tabouleh and a tangy cucumber pickle make a terrific trio in this light but lovely recipe from David Massey
Ingredients
- 6 Salmon
For the court bouillon stock:
- 225ml white wine vinegar
- 10 whole Black peppercorns
- small bunch of Parsley
- 1 Bay leaves
- sprig of Thyme
- pinch of Salt
For the cucumber pickle:
- 2 tsp Mustard seeds
- 225ml Cider vinegar
- 100g caster sugar
- splash of white wine vinegar
- 1 Bay leaves
- 6 peppercorns
- small bunch of tarragon
- 1 Cucumber, peeled and deseeded, sliced thinly
For the tabbouleh:
- 175g Bulgur wheat, (cracked wheat)
- juice of 4 limes
- Salt, and freshly ground black pepper
- 180ml Olive oil
- bunch of flat leaf Parsley
- 6 tbsp Mint, chopped
- 2 bunches of Spring onions, finely chopped
- 6 plum tomatoes
- tbsp small capers, rinsed
Method
1. In a large saucepan, place enough water to cover the salmon fillets and add all of the stock ingredients. Bring to the boil and then add the salmon fillets. Remove from the heat; leave the salmon in the stock and leave to cool. Remove the salmon and set aside.2. For the cucumber pickle, combine all the ingredients apart from the cucumber in a saucepan, bring to the boil and then lower the heat and bubble until the mixture is reduced to a syrup. Add the cucumber whilst still hot and then leave to cool.
3. For the tabouleh, soak the cracked wheat in cold water for 10 minutes and set aside. Drain and squeeze dry.
4. Place the wheat in a bowl, season and add the lime juice and olive oil and leave for 30 minutes. Add the parsley, mint, onions and top with the tomatoes and capers.
5. Flake the salmon into the tabouleh and gently combine. Serve with the cucumber pickle.









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