Ching He-Huang
from
Good Food Live
Chin He-Huang sizzles up crisp glazed vegetables in this speedy and sensational stir fry
Chin He-Huang sizzles up crisp glazed vegetables in this speedy and sensational stir fry
Traditional Chinese crispy vegetable stir fry
Method
2. Mix the soy and oyster sauce together in a small bowl and stir in the cornflour to create a smooth paste. Stir the mixture into the vegetables, together with the rice vinegar and stock.
3. Stir-fry for a further minute or so, until the liquid has thickened and the vegetables are glazed but still crisp. Serve immediately.
Prep:
15 min
Cook: 4 min
Cook: 4 min
Ingredients
2 tbsp groundnut oil2 tbsp Sesame oil
2 garlic clove, finely chopped
2.5cm knob fresh ginger root, finely chopped
50g Carrots, cut into strips
50g Chinese mushrooms
80g Broccoli
100g Chinese leaf
80g bean sprouts
4 Spring onions
80g vegetarian mock fish cakes, chopped
2 tbsp light Soy sauce
2 tbsp oyster sauce
2 tbsp cornflour
2 tbsp rice vinegar
200ml vegetable stock
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