
Mary Berry
from
Good Food Live
For a rich and tasty lamb dish try Mary Berry's simple, robust stew, served with rice and herbed yoghurt
For a rich and tasty lamb dish try Mary Berry's simple, robust stew, served with rice and herbed yoghurt
Mexican spicy lamb
Method
2. Heat a large, heavy-based pan and add the lamb in batches. Once browned remove the lamb with a slotted spoon onto a plate.
3. Turn down the heat then add in the oil, garlic and onion to the pan and allow to soften for 2-3 minutes.
4. Mix in the flour, cumin, coriander and cook, stirring often, for 2 minutes.
5. Next add the wine, canned tomatoes and tomato puree, then return the meat to the pan.
6. Stir well and bring to the boil, season with salt and freshly ground pepper, cover and cook over a low heat for 1 hour 30 minutes to 2 hours.
7.Ten minutes before the end of the cooking time, mix in the beans and the mango chutney.
8. Garnish with sprigs of coriander or mint. Serve with seasoned Greek yoghurt, mixed with 2 teaspoons chopped coriander or mint and rice.
Prep:
20 min
Cook: 2 hrs 15 min
Cook: 2 hrs 15 min
Ingredients
1kg neck lamb fillet2 tbsp sunflower oil
2 garlic clove, crushed
1 large onion, sliced
2 tbsp Flour
1 tsp ground cumin
1 tsp ground coriander
150ml White wine
400g tinned plum tomatoes
2 tbsp tomato purée
Salt, and freshly ground pepper
800g canned black-eyed beans, or cannellini beans, drained and rinsed
4 tbsp mango chutney
fresh Coriander, or mint, to garnish
150ml Greek yogurt, seasoned with salt and freshly ground pepper and mixed with 2 tbsp coriander or mint, chopped, to garnish
cooked rice, to serve
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