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Jo Pratt
Jo Pratt from Good Food Bites
Great for grilling and brilliant for barbecues, this deliciously different rub from Jo Pratt transforms meat and fish into something spectacular
 

Coffee and spice rub

Method
 
1. Heat a heavy based frying pan and add the espresso beans. Add the chilli flakes, coriander seeds and cumin seeds. Shake everything together and leave to toast for approximately 1 minute, until the mixture begins to release a strong aroma.

2. Pour in to a blender and grind to a coarse powder. Use as a rub on meat, or meaty fish such as tuna.

Cooks Notes:
Can be stored in an airtight container for up to a week.

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easy
 
quickcook
Prep: 10 min
Cook: 2 min
 
 

Ingredients

 1 tbsp espresso beans
2 tsp chilli flakes
2 tsp Coriander seeds
2 tsp Cumin seeds

 

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