Lamb marinated in olive oil and thyme and served with flageolet beans
By: Mike Robinson From: Good Food Bites
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Lamb marinated in olive oil and thyme and served with flageolet beans
- Prep time:
- 20 mins
- Cook time:
- 15 mins
- Serves:
- 2
From Mike Robinson, a tasty no-fuss dish of juicy herb-coated seared lamb fillets with Mediterranean-style flageolet beans
Ingredients
- 1 tbsp finely chopped Sage
- 1 tbsp finely chopped Thyme
- 2-3 clove Garlic, finely chopped
- Olive oil
- 2 lamb fillets, weighing about 175g each
- generous knob of Butter
- 1/2 tbsp plain flour
- 100ml Red wine
- black pepper
For the beans:
Method
1. Pound the sage, thyme garlic and olive oil to a thick paste, using a pestle and mortar. Smear this over the lamb fillets.2. Put the beans, red onion, garlic, thyme, tomatoes and parsley in a saucepan with the olive oil. Place over medium heat and simmer for 3-4 minutes, stirring, to heat through. Add a splash of balsamic vinegar and a squeeze of lemon juice. Season with salt and pepper. Set aside and keep warm.
3. Heat a heavy-based frying pan over medium-high heat until hot. Add the lamb and sear for 2 minutes on each side. Transfer to a warm plate.
4. Reduce the heat to medium-low. Add the knob of butter to the pan. Sizzle for a few seconds, scraping up any sediment from the pan. Sprinkle in the flour and stir for 30 seconds. Stir in the wine, bring to the boil, then simmer for a minute or two until thickened and slightly reduced. Season with salt and pepper.
5. To serve, spoon the bean mixture onto warm serving plates. Place the lamb on top and drizzle the sauce over the lamb.









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