
James Tanner
from
Good Food Live
James Tanner combines Mediterranean ingredients such as basil, tomatoes and garlic to create a richly flavourful and sophisticated fish dish
James Tanner combines Mediterranean ingredients such as basil, tomatoes and garlic to create a richly flavourful and sophisticated fish dish
Pesto-rubbed sea bass with oven-dried tomatoes and crème fraîche
Method
2. Place the tomatoes in a bowl, pour over boiling water and set aside for 2-3 minutes. Drain, skin and de-seed the tomatoes, cutting them into quarters.
3. Place the tomatoes in a roasting tray and sprinkle with rosemary, thyme, sea salt, freshly ground pepper and sugar.
4. Bake for 20-25 minutes until dried out. Set aside.
5. To make the pesto, put the basil, pine kernels, walnuts and garlic in a food processor. Season with salt and freshly ground pepper. Add 35ml of olive oil. Blend until the mixture forms a puree. Add in the remaining olive oil and blend until well-mixed. Reserve until needed.
6. Preheat the oven to 170°C/gas 3.
7. Heat a large non-stick frying pan on the hob until hot. Add in a drizzle of olive oil.
8. Add the sea bass fillets to the pan, skin side-down, and sear for 1 minute.
9. Remove the fillets from the pan and carefully peel off the skin off each fillet.
10. Place the skins on a lightly oiled baking sheet, drizzle with olive oil and season with sea salt. Bake in the oven for 5 minutes until crispy. Remove and keep warm.
11. Increase the oven temperature to 180°C/gas 4.
12. Meanwhile, return the sea bass fillets to the hot frying pan, flesh side down, and sear for 1 minute.
13. Transfer the sea bass fillets to a lightly oiled baking sheet. Spread the fillets evenly with the pesto, reserving any excess.
14. Bake the fillets for 5 minutes until just firm to the touch.
15. Meanwhile, cook the spinach. Heat the butter in a heavy-based frying pan. Add in the spinach, season with salt and freshly ground pepper and fry, stirring, until just wilted.
16. Place the sautéed spinach in the centre of two serving plates. Top with the sea bass fillets and arrange the tomatoes around the spinach.
17. Place a quenelle of crème fraîche on top of each sea bass fillet and top with the crispy skin. Sprinkle with sea salt and drizzle any remaining pesto around the sea bass. Serve at once.
Prep:
25 min
Cook: 40 min
Cook: 40 min
Ingredients
Olive oil, for drizzling2 sea bass fillets, each 150g
sea salt
2 tbsp crème fraîche
For the pesto:
150g fresh basil leaves40g Pine kernels
5g walnut halves
2 garlic clove, chopped
salt and fresh ground black pepper
70ml Olive oil
For the oven-dried tomatoes:
3 plum tomatoeschopped rosemary leaves, for sprinkling
chopped thyme, for sprinkling
freshly ground salt and black pepper
pinch of Sugar
For the sautéed spinach:
15g Butter2 handfuls of Spinach
salt and fresh ground black pepper
Top Sponsored Searches
Advertisement
Like this recipe?
Print
Print this recipe
Save
Save this recipe to My Recipe Book
Share
Email to a friend
Offers & Promotions
Competitions: great prizes up for grabs
Afternoon tea, curry cookery courses and more!
Our Programmes
Recipes
Cake Recipes
|
Chicken Recipes
|
Beef Recipes
|
Bread Recipes
|
Cheesecake Recipes
| Chocolate Cake Recipes
|
Chocolate Recipes
|
Christmas recipes
| Cooking Recipes
|
Curry Recipes
|
Easy Recipes
|
Fish Recipes
|
Food Recipes
| Free Recipes
|
Healthy Recipes
|
Indian Recipes
|
Lamb Recipes
|
Pasta Recipes
|
Pork Recipes
|
Soup Recipes
|
Vegetarian Recipes
|
Apple Crumble Recipe
| Baking Recipes
|
Birthday Cake Recipe
|
Brownie Recipe
|
Burger Recipe
|
Carrot Cake Recipe
|
Chicken Curry Recipe
|
Chili Recipe
|
Chinese Recipes
|
Delia Smith Recipes
|
Dinner Recipes
|
Fudge Recipe
|
Greek Recipes
|
Ice Cream Recipes
|
Italian Recipes
|
Kids Recipes
|
Low Fat Recipes
| Salad Recipes
|
Salmon Recipes
|
Sauce Recipes
|
Steak Recipes
|
Stew Recipes
|
Thai Recipes
|
Vegan Recipes
|
BBQ Recipes
|
Stir Fry Recipes
|
Tapas Recipes



















