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Spicy prawns with mango

Keith Floyd from Good Food Bites
Enjoy a taste of the tropics with Keith Floyd's quick and easy dish, luxuriously combining fresh prawns with mango

Spicy prawns with mango

Method

1. Heat the oil in a wok or large frying pan.

2. Add in the onion and fry gently, stirring often, until translucent. Stir in the ground coriander and chilli powder and cook for 2-3 minutes.

3. Add the diced tomatoes and continue to cook until the tomatoes have disintegrated and amalgamated with the onion and spices. If the sauce begins to dry out mix in the fresh tomato sauce.

4. Stir in the diced mango and cook slowly until softened.

5. Add the prawns and cook, stirring, for 1-2 minutes until the prawns are pink and cooked. Garnish with fresh coriander and serve at once.

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Serves: 4

Prep: 15 min
Cook: 15 min

Ingredients
vegetable or coconut oil, for shallow frying
200g red onions, thinly sliced
1 tbsp ground coriander
2 tbsp red chilli powder
200g finely diced tomatoes
300ml Fresh Tomato Sauce, (if needed)
2 medium mangoes, peeled and diced
500g large raw prawns, heads removed, shelled and de-veined
chopped coriander, to garnish