
Ashbell McElveen
from
Good Food Live
Ashbell McElveen's refreshingly different spicy soup, with all the goodness and flavour of peanuts, delivers the real taste of African cooking
Ashbell McElveen's refreshingly different spicy soup, with all the goodness and flavour of peanuts, delivers the real taste of African cooking
West African groundnut soup
Method
2. Add the tomato paste and peanut butter and mix in well. Add the stock, salt and cayenne pepper, bring to the boil and simmer the soup for 15 minutes.
3. Allow the soup to cool, then stir in the yoghurt and chill.
4 Serve garnished with chopped coriander and the toasted peanuts, accompanied by the Black-eyed Pea Fritters, slices of toast, salad or grilled meat.
Cooks Notes:
Ashbell McElveen's home town of New York is known for great ethnic cooking from around the world. 116th Street in Harlem is now home to a huge population of West Africans; this is a taste of the many restaurants there, and the ones springing up in Midtown.
Comments
add a comment
kwabena | Posted 19-Jun-08
i think there is a different way of preparing this soup
Prep:
10 min, plus cooling and chilling
Cook: 30 min
Cook: 30 min
Ingredients
1 large sweet onion, such as Spanish or Vidalia, finely chopped1 apple, peeled, cored and finely chopped
1 tbsp vegetable oil
2 tbsp tomato paste
225g chunky or creamy peanut butter
1 litre chicken or vegetable stock
½ tsp Salt
¼ tsp cayenne pepper
500ml plain low-fat yogurt
chopped coriander, to garnish
115g shelled peanuts, gently toasted in a dry frying pan
To serve:
Black-eyed Pea Frittersslices of toast
salad or grilled meat
Top Sponsored Searches
Advertisement
You may also like
Like this recipe?
Print
Print this recipe
Save
Save this recipe to My Recipe Book
Share
Email to a friend
Offers & Promotions
Real Italian food for real food lovers
Competitions: great prizes up for grabs
Our Programmes
Recipes
Cake Recipes
|
Chicken Recipes
|
Beef Recipes
|
Bread Recipes
|
Cheesecake Recipes
| Chocolate Cake Recipes
|
Chocolate Recipes
|
Christmas recipes
| Cooking Recipes
|
Curry Recipes
|
Easy Recipes
|
Fish Recipes
|
Food Recipes
| Free Recipes
|
Healthy Recipes
|
Indian Recipes
|
Lamb Recipes
|
Pasta Recipes
|
Pork Recipes
|
Soup Recipes
|
Vegetarian Recipes
|
Apple Crumble Recipe
| Baking Recipes
|
Birthday Cake Recipe
|
Brownie Recipe
|
Burger Recipe
|
Carrot Cake Recipe
|
Chicken Curry Recipe
|
Chili Recipe
|
Chinese Recipes
|
Delia Smith Recipes
|
Dinner Recipes
|
Fudge Recipe
|
Greek Recipes
|
Ice Cream Recipes
|
Italian Recipes
|
Kids Recipes
|
Low Fat Recipes
| Salad Recipes
|
Salmon Recipes
|
Sauce Recipes
|
Steak Recipes
|
Stew Recipes
|
Thai Recipes
|
Vegan Recipes
|
BBQ Recipes
|
Stir Fry Recipes
|
Tapas Recipes



















