UKTV recipes
Ashbell McElveen from Good Food Live
Try Ashbell McElveen's shredded spring greens cooked with okra and garlic as a delicious accompaniment to any grilled chicken or fish.
 

Sautéed spring greens with okra

Method

 
1. Mix the oils and heat half of the mixture in a frying pan. Add the okra and fry over high heat until golden, about 5 minutes. Remove from the pan and set aside.

2. Blanch the spring greens in boiling salted water for 1 minute. Drain and refresh in cold water, then drain again thoroughly.

3. Add the remaining oil mixture and the garlic to the frying pan over medium heat, then add the drained blanched greens. Fry quickly over high heat until the greens are tender but not overcooked. Add the okra back to the pan, season with salt and pepper and warm through.

4. Serve with the sesame seeds sprinkled on top.

Cooks Notes:
This side dish is great with any grilled chicken or fish

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easy
 
Serves: 4
quickcook
Prep: 10 min
Cook: 10 min
 
 

Ingredients

2 tbsp palm oil
2 tbsp groundnut oil
8 okra, thinly sliced
2 bunches of spring greens, stalks removed and cut into thin strips
salt and fresh ground black pepper
2 garlic clove, cut into slivers
2 tsp Sesame seeds

 

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