
Ashbell McElveen
from
Good Food Live
Try Ashbell McElveen's shredded spring greens cooked with okra and garlic as a delicious accompaniment to any grilled chicken or fish.
Try Ashbell McElveen's shredded spring greens cooked with okra and garlic as a delicious accompaniment to any grilled chicken or fish.
Sautéed spring greens with okra
Method
2. Blanch the spring greens in boiling salted water for 1 minute. Drain and refresh in cold water, then drain again thoroughly.
3. Add the remaining oil mixture and the garlic to the frying pan over medium heat, then add the drained blanched greens. Fry quickly over high heat until the greens are tender but not overcooked. Add the okra back to the pan, season with salt and pepper and warm through.
4. Serve with the sesame seeds sprinkled on top.
Cooks Notes:
This side dish is great with any grilled chicken or fish
Prep:
10 min
Cook: 10 min
Cook: 10 min
Ingredients
2 tbsp palm oil2 tbsp groundnut oil
8 okra, thinly sliced
2 bunches of spring greens, stalks removed and cut into thin strips
salt and fresh ground black pepper
2 garlic clove, cut into slivers
2 tsp Sesame seeds
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