
Sophie Grigson
from
Good Food Live
Conjure up a taste of Greece with Sophie Grigson's simple recipe for pan-fried courgettes served with refreshing tzatziki
Conjure up a taste of Greece with Sophie Grigson's simple recipe for pan-fried courgettes served with refreshing tzatziki
Fried courgettes with tzatziki
Method
2. Mix the cucumber with the yogurt, garlic, mint and freshly ground pepper, then taste and add more salt if it needs it. Chill until required.
3. Just before serving the tzatziki, fry the courgettes. Heat the olive oil in a large, heavy-based frying pan.
4. Add the sliced courgettes and fry over brisk heat until golden-brown on both sides. Drain on kitchen paper, season with salt and serve at once with the tzatziki.
Prep:
15 min, plus 1 hr draining, plus chilling
Cook: 5 min
Cook: 5 min
Ingredients
For the fried courgettes:
extra virgin olive oil, for shallow-frying450g very fresh courgettes, sliced into rounds
Salt
For the tzatziki:
1/2 Cucumber, peeled and finely diced1 tbsp red or white wine vinegar
salt and fresh ground black pepper
150g thick Greek yogurt
1 garlic clove, crushed
1-2 tbsp chopped fresh mint
Top Sponsored Searches
Advertisement
You may also like
Like this recipe?
Print
Print this recipe
Save
Save this recipe to My Recipe Book
Share
Email to a friend
Offers & Promotions
Afternoon tea, curry cookery courses and more!
Great discounts on cookware
Our Programmes
Recipes
Cake Recipes
|
Chicken Recipes
|
Beef Recipes
|
Bread Recipes
|
Cheesecake Recipes
| Chocolate Cake Recipes
|
Chocolate Recipes
|
Christmas recipes
| Cooking Recipes
|
Curry Recipes
|
Easy Recipes
|
Fish Recipes
|
Food Recipes
| Free Recipes
|
Healthy Recipes
|
Indian Recipes
|
Lamb Recipes
|
Pasta Recipes
|
Pork Recipes
|
Soup Recipes
|
Vegetarian Recipes
|
Apple Crumble Recipe
| Baking Recipes
|
Birthday Cake Recipe
|
Brownie Recipe
|
Burger Recipe
|
Carrot Cake Recipe
|
Chicken Curry Recipe
|
Chili Recipe
|
Chinese Recipes
|
Delia Smith Recipes
|
Dinner Recipes
|
Fudge Recipe
|
Greek Recipes
|
Ice Cream Recipes
|
Italian Recipes
|
Kids Recipes
|
Low Fat Recipes
| Salad Recipes
|
Salmon Recipes
|
Sauce Recipes
|
Steak Recipes
|
Stew Recipes
|
Thai Recipes
|
Vegan Recipes
|
BBQ Recipes
|
Stir Fry Recipes
|
Tapas Recipes



















