UKTV recipes
Sophie Grigson from Good Food Live
Conjure up a taste of Greece with Sophie Grigson's simple recipe for pan-fried courgettes served with refreshing tzatziki
 

Fried courgettes with tzatziki

Fried Courgettes with Tzatziki

Method

 
1. First make the tzatziki. Place the cucumber in a colander. Drizzle over the vinegar and sprinkle with salt. Stand over a plate and leave to drain for 1 hour. Pat dry with kitchen paper or on a clean tea-towel.

2. Mix the cucumber with the yogurt, garlic, mint and freshly ground pepper, then taste and add more salt if it needs it. Chill until required.

3. Just before serving the tzatziki, fry the courgettes. Heat the olive oil in a large, heavy-based frying pan.

4. Add the sliced courgettes and fry over brisk heat until golden-brown on both sides. Drain on kitchen paper, season with salt and serve at once with the tzatziki.

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easy
 
Serves: 6
vegetarian
Prep: 15 min, plus 1 hr draining, plus chilling
Cook: 5 min
 
 

Ingredients


For the fried courgettes:

extra virgin olive oil, for shallow-frying
450g very fresh courgettes, sliced into rounds
Salt

For the tzatziki:

1/2 Cucumber, peeled and finely diced
1 tbsp red or white wine vinegar
salt and fresh ground black pepper
150g thick Greek yogurt
1 garlic clove, crushed
1-2 tbsp chopped fresh mint

 

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