UKTV recipes
Maria Elia from Good Food Live
Serve up a truly splendid fish dish with Maria Elia's creative recipe for mahi mahi, served with polenta and spinach

Lurpak

 

Mahi mahi wrapped in pancetta with polenta chips

Mahi Mahi Wrapped in Pancetta with Polenta Chips

Method

 
1. Prepare the polenta at least 2 hours before you cook the mahi mahi. Bring the water and salt to the boil in a large saucepan.

2. Add the butternut squash and rosemary. Reduce the temperature so that the water simmers gently.

3. Slowly whisk in the polenta. Cook, stirring often, for 3 minutes. Season generously with salt and freshly ground pepper.

4. Pour the polenta into a greased roasting tray about 1 and a half cm deep. Set aside to cool, then refrigerate until cold and firm, around 1 hour.

5. Turn the polenta out onto a chopping board and cut into 24 chips, each approx 8cm by 2cm.

6. Season the mahi mahi fillets with salt and freshly ground pepper.

7. Take 3 slices of pancetta and lay on a chopping board, each slice just slightly overlapping one another. Place a mahi mahi fillet on the pancetta and roll up over the fish.

8. Repeat the process making four pancetta-wrapped fillets.

9. Preheat the oven to 180ºC/gas 4.

10. Preheat a large, heavy-based frying pan. Add the olive oil and heat through. Add the fish parcels and wrap gently, lightly browning on each side.

11. Transfer the fish to a roasting tray and roast for 6 minutes.


12. Meanwhile, preheat the vegetable oil in a deep fat fryer to 175ºC. Lightly dust the polenta chips with flour. Deep-fry until golden, around 3 minutes.

13. Shake off excess oil and place the chips in a large mixing bowl. Sprinkle at once with the grated Parmesan.

14. Meanwhile, melt the butter in a large heavy-based saucepan. Add the spinach, cover and cook for 2-3 minutes until wilted. Season with salt and freshly ground pepper. Drain slightly on a tea towel.

15. To serve, make a tower of polenta chips on four warm serving plates. Place a sprig of rosemary on the centre of each tower. Place the fish alongside together with the spinach and a dollop of aioli.

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intermediate
 
Serves: 4
Prep: 30 min, plus 1 hr setting and chilling
Cook: 15 min
 
 

Ingredients

4 mahi mahi fish fillets, each 160g, skinned
salt and fresh ground black pepper
12 slices smoked pancetta, around 550g
1 tbsp Olive oil

For the rosemary and butternut squash polenta:

1.5 ltr water
3 tsp Salt
2 tsp chopped rosemary leaves
200g Butternut squash, thinly diced
250g quick cook polenta
salt and fresh ground black pepper
vegetable oil, for deep-frying
plain flour, for dusting
200g finely grated Parmesan

For the spinach:

1 knob of Butter
50g fresh spinach
salt and fresh ground black pepper

To serve:

garlic mayonnaise
4 fresh rosemary sprigs, to garnish

 

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