UKTV recipes
From Good Food Live
Birgit Erath's recipe for a traditional Bengali five-spice mix is traditionally used in vegetable and lentil dishes
 

Panch phoran

Method
 
1. Heat a heavy-based frying pan until very hot.

2. Remove the pan from direct heat and add the onion seeds, fenugreek seeds, mustard seeds, cumin and fennel.

3. Return to the heat and dry-fry, stirring, for 1 minute.

4. Remove the spices from the pan and lightly bruise in a pestle and mortar.

Comments                        add a comment add a comment

 
Be the first to add a comment...
easy
 
Serves: makes 6 tbsp
quickcook
Prep: 5 min
Cook: 2 min
 
 

Ingredients

 2 tbsp Nigella seeds
1 tbsp Fenugreek seeds
2 tbsp Mustard seeds
1 tbsp Cumin seeds
1 tbsp Fennel seeds

 

Top Sponsored Searches

Advertisement

 
 
 
Like this recipe?
 
print Print
 
Print this recipe
 
save Save
 
Save this recipe to My Recipe Book
 
share Share
 
Email to a friend
 
 
 
 
 

Our Programmes

Recipes

UKTV essentials

Sky Channel 249, Virgin TV 260
UKTV Food On TV Now

UKTV Food  All UKTV