Ed Baines
from
Ed Baines...Chefs At Sea
This terrific salad from Ed Baines is bursting with healthy ingredients and utterly delicious to boot!
This terrific salad from Ed Baines is bursting with healthy ingredients and utterly delicious to boot!
Corsican mint salad
Method
2. Finely chop half of the mint (reserve the remaining for the salad) and add this to the lemon zest.
3. Stir in the Dijon mustard, olive oil and a pinch of sugar.
4. Add the white wine and season and whisk in the lemon juice. Season to taste with salt and freshly ground black pepper, and set aside.
5. To make the salad, cut the avocado into slices and place them in the bowl on top of the dressing. Add the green beans and finely sliced red onion.
6. Add the sliced palm hearts, the rocket and the remaining mint. Toss to coat the salad thoroughly in the dressing and serve immediately.
Prep:
10 min
Cook: 4 min, for the beans
Cook: 4 min, for the beans
Ingredients
For the dressing:
zest and juice of 1 lemon6 sprigs Mint
1 tsp Dijon mustard
6 tbsp extra virgin olive oil
pinch of Sugar
1 tbsp White wine
salt and fresh ground black pepper
For the salad:
1/2 avocado100g green beans, lightly cooked
1/2 red onion, thinly sliced
3 palm hearts, sliced
bunch of Rocket
zest of 1 lemon
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