Fish stew

By: Sophie Grigson From: Sophie Grigson's Weekends

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This recipe is classed as easy

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4.33/5 (3 votes cast)

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Prep time:
40 mins
Cook time:
30 mins
Serves:
6

For a hearty, warming supper try Sophie Grigson's fish stew, flavoured with wonderful herbs

Ingredients

  • 1 kg mixed fish fillets, e.g. hoki, orange roughy, swordfish, cod, snapper, etc., cut into pieces approximately 2.5 cm wide and 4 cm long
  • black pepper
  • good pinch of strands saffron, (optional)
  • 1 white or red onion, chopped
  • 2 sticks celery
  • 4 tbsp extra virgin olive oil
  • 4 cloves garlic, chopped
  • 1 tbsp coriander seeds, roughly crushed
  • 1 tsp cumin seeds, or 1/2 tsp ground cumin
  • 2 bay leaves
  • 1 large sprig thyme
  • 2 x 400g tins canned chopped tomatoes
  • 2 tbsp tomato purée
  • 125ml red wine, (optional)
  • 300 ml fish stock or water
  • 1-2 tbsp sugar, (optional)
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Method

1. Season the fish with salt and pepper and set aside. Put the saffron into a small bowl, if using, and add a tablespoon of hot water. Leave to infuse.

2. Fry the onion and celery in the olive oil over a moderate heat, letting them colour here and there. When they are almost done, add the garlic, coriander, cumin, bay leaves and thyme. Cook for 2 minutes.

3. Stir in the tomatoes and tomato puree, then leave to bubble until reduced and thickened - about 10 minutes, stirring occasionally. Add the wine (if using), bring back to the boil and cook for a minute or so, then add the stock or water and season with salt and pepper. Simmer for 5 minutes and then taste and adjust the seasoning. Add a little sugar to counteract the slightly sharp taste and then simmer for a further 5-10 minutes. The stew can be prepared in advance to this stage in advance and reheated thoroughly, about 10-15 minutes before you wish to serve it.

4. Add all the fish to the stew, together with the saffron and stir well. Simmer gently for about 5 minutes. Remove from the heat and adjust seasonings. Serve immediately.


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Latest Comment

I'm eating this right now for my dinner- absolutely delicious!

FloraM25488 FloraM25488 Posted 08 Oct 2009 5:40 PM
 

Fabulous recipe which I tried recently - I now have the status of a god in my household!

spencer 2 spencer 2 Posted 25 May 2009 9:30 AM
 

Really good recipe. Add a chopped green chile to it and it sings !!

BigAlStuart BigAlStuart Posted 17 May 2009 12:22 PM