
Sophie Michell
from
Good Food Live
For a colourful meal try Sophie Mitchell's creative recipe for pan-fried red mullet with a tasty salsa
For a colourful meal try Sophie Mitchell's creative recipe for pan-fried red mullet with a tasty salsa
Lime and ginger-marinated red mullet with griddled sweet potatoes and mango avocado salsa
Method
2. Boil the sweet potatoes in a pan of salted water until tender, around 15 minutes. Drain, cool, peel and halve lengthways.
3. Peel and chop the mango, avocado and red onion into 1cm cubes and toss together. Add the coriander, chilli, garlic, lime and lemon juice. Season with salt.
4. Brush the sweet potato halves with olive oil and season with salt and freshly ground pepper. Heat a griddle until very hot. Griddle the sweet potato halves, allowing 4 minutes on each side. Set aside and keep warm.
5. Pat the red mullet fillets dry. Heat the olive oil in a heavy-based frying pan. Add the red mullet fillets skin side-down and fry until golden brown. Turn the fillets over and fry for 1 more minute, until just cooked.
6. Place the griddle sweet potato halves on 4 serving plates. Top each portion with a fried red mullet fillet and a generous spoonful of the mango avocado salsa.
Prep:
30 min
Cook: 15 min
Cook: 15 min
Ingredients
4 red mullet fillets2.5 cm ginger root, peeled and grated
grated zest and juice of 1 lime
1 tsp Soy sauce
1 tbsp Olive oil
For the griddled sweet potatoes:
4 medium Sweet potatoesfreshly ground salt and pepper
Olive oil, for brushing
For the mango avocado salsa:
1 Mango2 avocado
half red onion
Small handful of Coriander, hopped
1 red chilli, finely chopped
1 garlic clove, crushed
juice of 3 limes
juice of half a lemon
Salt
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