Food Standards Agency

Courgette salad with sultanas and pine nuts

By: Tamasin Day-Lewis From: Tamasin's Weekends

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Ingredients

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Method

1. Heat the olive oil in a frying pan. Add the courgettes in a single layer and fry over medium-high heat for about 2 minutes until the underside is lightly flecked with brown.

2. Turn carefully with tongs, then add the garlic and fry for another minute, taking care not to let the garlic burn.

3. Pour over the lemon juice, add the sultanas and pine nuts and season with salt and pepper. Lower the heat and fry for another 5 minutes until the courgettes are just tender.

4. Serve warm or at room temperature.

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Latest Comment

View all comments (4)

Where am I going wrong, I followed the recipe exactly and I thought it had very little taste at all and was so disappointed as it looked good. I am trying not to use much salt but did use some could be that I suppose, any thoughts?

Angela40 Angela40 Posted 24 Aug 2009 9:29 AM
 

This was the first recipe I tried and it was absolutely delicious. Very easy and quick. I highly recomend it.

terryJ93382 terryJ93382 Posted 06 Aug 2009 3:38 AM
 

One of my girlfriends is vegetarian and she enjoyed this as well. Good contrast of textures and flavours.

Nigel Mort Nigel Mort Posted 03 Aug 2009 12:26 PM
 

sounds a wonderful quick dish. I have been given lots of courgettes. need to know whether to freeze them whole or sliced ??

forest23 forest23 Posted 11 Aug 2008 4:08 PM