Crab omelette (frigideira)

Method

1. Preheat the oven to 190°C/gas 5.

2. Heat 1 tablespoon of the oil in a small frying pan over medium heat. Add the peppers and garlic, and gently fry for about 5 minutes until soft.

3. Tip the vegetables into a bowl and mix in the crab meat, coriander and lime juice. Season to taste.

4. Beat the eggs with the coconut milk and baking powder until fluffy.

5. Heat the remaining oil in a flameproof cassuela (Spanish terracotta dish) over medium heat. Add the crab meat mixture, then pour in the eggs.

6. Cook for 2-3 minutes, then transfer to the preheated oven for about 5 minutes until the eggs are set. Serve with a green salad.

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Ingredients

Main:

1 1/2 tbsp Olive oil
1/2 red pepper, deseeded and chopped
1/2 green pepper, deseeded and chopped
1 garlic clove, finely chopped
100g white crab meat
handful of Coriander, chopped
juice of 1/2 lime
2 Eggs
2 tbsp coconut milk
1 tsp Baking powder
salt and fresh ground black pepper
green salad, to serve

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