UKTV recipes
Sanjay Dwivedi from Market Kitchen
The combination of spiced vegetables and sweet coconut makes the perfect starter in this recipe by Sanjay Dwivedi

 

Spicy stir-fried vegetables

Method

 
1. In a hot wok, add the olive oil and carefully fry the mustard seeds until they start to pop and crackle.

2. Add the ginger and chillies and cook for 1 minute, then stir in the cashew nuts, grated coconut, and curry leaves.

3. Add the blanched vegetables to the wok and toss to warm through. Season with salt to taste.

4. Squeeze over the lemon juice and sprinkle over the chopped coriander. Pile on a plate to serve.


Cook's note
Serve the stir-fried vegetables alongside Sanjay Dwivedi's tempered lentils and paneer with stir-fried vegetables for an Indian vegetarian feast.

Comments                        add a comment add a comment

 
Be the first to add a comment...
intermediate
 
Serves: 4-6
vegetarian quickcook
Prep: 15 min
Cook: 10 min
 
 

Ingredients

4 tsp Olive oil
2 tsp black Mustard seeds
1 1/2 tsp finely chopped Ginger
2 green chillies, chopped
100g oven roasted whole cashew nuts
1/4 fresh Coconut, grated
3 curry leaves
200g Brussels sprout tops, blanched
200g Cauliflower, blanched
200g Broccoli, blanched
1/2 lemon, juice only
2 tsp chopped Coriander
 

Top Sponsored Searches

Advertisement

 
 
 
Like this recipe?
 
print Print
 
Print this recipe
 
save Save
 
Save this recipe to My Recipe Book
 
share Share
 
Email to a friend
 
 
 
 
 

Sky Channel 249, Virgin TV 260
Food On TV Now

Food  All UKTV