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• Lamb kleftiko

  

  Tonia Buxton shows John Torode how lamb shoulder, lemon juice, and cinnamon combine to make a meltingly tender, traditional Greek dish

• Kipper kedgeree

  

  Jun Tanaka’s classic combination of spicy rice, peas eggs and fish makes a dreamy weekend brunch or lunch

• Rice and peas

  

  Junior Francis shows Gary Rhodes how to make this traditional Caribbean dish, which is the perfect accompaniment to high spiced meat or poultry dishes. It should really be called rice and beans though, since there is not a pea in sight.