RECOMMENDATIONS

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• Pigs' ear cake

  

  Nope this isn't a novelty-shaped kids' cake, Claude Bosi really does add strips of blanched pigs’ ears to a parmesan and parsley sponge – you heard it here first!

• Lamb pasta

  

  Brian Davis serves up a wholesome one pot dish, packed with tender lamb shoulder, carrots, onions and sweet potato along with whole-wheat pasta

• Rice and peas

  

  Junior Francis shows Gary Rhodes how to make this traditional Caribbean dish, which is the perfect accompaniment to high spiced meat or poultry dishes. It should really be called rice and beans though, since there is not a pea in sight.