RECOMMENDATIONS

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• Curried crab and dumplings

  

  Gary Rhodes with Debra Sardinha Metivier makes a traditional one dish meal from Tobago

• Parsnip and carrot soup (trecawl)

  

  Nick Jenkins cleverly disguises a whole heap of vegetables in this tomato soup which will keep the kids coming back for more!

• Halibut with beurre blanc

  

  Literally 'white butter' in French, beurre blanc is a rich sauce made with reduced vinegar and white wine. Dominic Chapman, head chef at Michael Parkinson's pub The Royal Oak in Berkshire, serves halibut in this decedent sauce on a bed of fried pancetta and leeks