RECOMMENDATIONS

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  Mama's beef stew with dumplings

  Faith Brown rustles up winner of a dinner with this hearty stew and light-as-air dumplings - just like Mama used to make

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  Porridge

  Nell Nelson makes traditional porridge, using the recipe by World Champion Porridge Maker, Lynn Benge. A fabulously tasty and healthy way to start the day

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  Rump of lamb with spiced aubergine and courgette

  For a delicious Mediterranean dinner, try Matt Tebbutt’s fragrant, lightly-spiced lamb and vegetables with yogurt dressing

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  Spaghetti carbonara

  Stir up David Massey's creamy carbonara tonight for an easy pasta supper

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  Scallops with crispy shallots

  Matt Tebbutt shows how to get the most out of seasonal shallots in this elegant starter

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  Beef stir fry with pak choi and red peppers

  Gary Rhodes' speedy stir fry with beef, pak choi and red peppers makes a great mid-week supper

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  Goulash with champ

  Roasted red peppers add an extra depth of flavour to Tara Harris’ goulash, which challenges chef Stephen Midgley’s version of the same dish

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  Honey lemon chicken wings

  Bill Granger roasts chicken wings with a sweet and sour glaze

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  Langoustine risotto with courgette flowers

  James Martin's creamy risotto incorporates delicately flavoured langoustines and is served with a crisp batter-coated courgette flower

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  Pecan and banana bran muffins

  Muffins, made just a little bit healthier, try Tana Ramsay's nutty breakfast bite with crunchy bran flakes