RECOMMENDATIONS

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  Breakfast smoothie

  Jo Pratt's satisfying meal in a glass simply oozes with goodness - and it tastes great to boot!

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  Sweet and sour pumpkin curry

  Sweet and sour flavours combine with subtle spicing in Khatta Meetha, a Marwari vegetable dish from Gunjan Goela

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  Escalopes of salmon with sorrel sauce

  James Martin's sharp tangy lemon-scented sorrel sauce cuts through the richness of flavoursome salmon in this tasty recipe

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  Butternut squash soup

  Ground ginger and orange juice adds a fragrant note to Gary Rhodes autumnal soup

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  Lily kwok's curry

  Helen Tse shares her grandmother's recipe for Chinese chicken curry

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  Sausage, radicchio and barolo wine risotto

  Spicy Italian sausage, bitter-leafed radicchio and a robust Italian red wine make excellent partners in this substantial risotto from Diana Henry

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  Quesadillas with tomato salsa

  Try this dressy Mexican sandwich from Rachel Allen next time you fancy a spicy substantial snack to keep you going

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  Olive and cheese scones

  Gary Mehigan’s savoury cheddar, feta and olive scones make a great tea-time treat lathered in butter or crème fraîche

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  Elderflower cordial

  Sophie Grigson captures the essence of warm English summers with this refreshing and versatile elderflower cordial

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  Spooky Halloween cupcakes

  Scary to look at but delicious to eat, Rachel Slack's cupcakes are a terrifying treat