RECOMMENDATIONS

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  Tropical fruits with honey and lime juice

  Rachel Allen's tropical salad brings a taste of sun-kissed ingredients to the breakfast table

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  Mussels in beer

  Silvana Franco steams mussels in Belgian wheat beer - ideal with some crusty bread to mop up all the creamy juices and strips of bacon

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  Bulgar wheat and spinach pilaf with labneh

  Diana Henry serves a delicious vegetarian main course layered with home-made yogurt cheese and chilli roast tomatoes

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  Courgette salad with sultanas and pine nuts

  This tasty vegetable salad from Tamasin Day Lewis couldn't be simpler to make

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  Rainbow of cupcakes

  Andrew Nutter's dainty mouthfuls of orange-scented cake smeared with coloured glace icing make the perfect a light conclusion to lunch

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  Slimmers' ice cream

  For a sweet treat without any guilt, try Owen Rossen's soy and banana ice cream. It is a cinch to make as there is no churning needed

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  Poached oysters with dill-pickled cucumber

  Impress guests with Adam Byatt's super-trendy starter, served with foamed oyster sauce

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  Chocolate cola cake

  Chocolate and cola add the wow factor to James Martin's superb cake

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  Roast lamb with shallot purée

  Ask your butcher for this fantastic cut of lamb and make the most of it with Galton Blackiston’s creamy roasted shallot purée

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  Sausages with potato salad

  Aaron Craze serves a warm potato salad with mustard dressing alongside free range sausages for a superbly simple midweek meal