RECOMMENDATIONS

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  Beer battered mackerel with pickled vegetables

  Jun Tanaka’s light and crisp spiced beer batter gives deep-fried mackerel a fantastic flavor and texture

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  Mutton curry with rice and peas

  Aaron Craze cooks a Jamaican-inspired low-fat dish of spicy mutton curry with rice and peas

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  Squash & pepper stacks

  Exotic red rice is sandwiched between two slices of butternut squash making an impressive dinner party dish from the Vegetarian Society

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  Pork vindaloo

  Kashmiri chillies are mild, giving this reputedly fiery curry depth of flavour without too much heat, from Goan cook Ananda Solomon

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  Yorkshire pudding

  James Martin shows how to make this most classic of British dishes perfectly every time

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  Barbecued quail

  Jaisal Singh cooks a traditional recipe favoured by India's royal families and aristocrats for barbecuing any small game bird Watch the video recipe

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  Bread and butter pudding

  Giorgio Locatelli creates a sweet sensation using beautifully moist Italian panettone in this well-loved classic nursery pudding

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  Pineapple upside-down cake

  Indulge in a bit of comfort cooking with Charita Jones' satisfying cherry-topped pineapple cake with sweet cinnamon glaze

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  Quick roast chicken with fresh veggies

  Ideal for feeding a hungry family, Rachel Allen rustles up a hearty roast meal

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  Pork larb

  For a low-fat dish bursting with flavour, try this recipe for Laos' classic pork dish from Tom Parker Bowles