RECOMMENDATIONS

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  Mussels with raisin beer and spring onions

  Paul Heathcote presents an unusual but delicious combination of mussels with sweet raisin beer, served with tomato-rubbed bread

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  Bircher muesli

  For a deliciously healthy start to the day, try a little authentic 'oat cuisine', with Sophie Grigson's traditional Bircher muesli

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  Drunken prawns

  With a marinade of rum, pineapple juice and Cajun spice, Charita Jones creates seafood soul food to die for

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  Egg and nut-free American pancakes

  Alice Sherwood makes delicious allergy-free American pancakes that all the family will love

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  Steamed sea bass in hot beer and ginger lime sauce

  Ching He Huang makes an Asian-inspired dish of whole steamed fish with a tangy sweet and sour sauce spiced with zingy ginger

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  Seville orange curd with chocolate Viennese fingers

  Lawrence Keogh makes a sensational and seasonal dessert, which at 80p a serving proves a little goes a long way!

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  Lamb with baby vegetables, artichoke hearts and pesto dressing

  A vibrant dish from Sophie Grigson with all the colours and textures of summer

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  Kosher chicken soup

  Vanessa’s credit crunch lunch makes the most of roast chicken leftovers, using the leftover meat in salads and sandwiches and the carcass for this soup

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  Cabbage with onion, bacon and thyme

  Crunchy veg and deliciously caramelised onions come together in Oliver Rowe’s recipe for a delicious snack on toast

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  Stuffed jalapeno chillies in yogurt

  Anjum Anand's fabulously spicy stuffed chillies are served with a delicious coconut yogurt sauce and spiced oil