RECOMMENDATIONS

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  Sprout tops and gorgonzola frittata

  Silvana Franco uses sautéed sprout tops in this delicious cheesy frittata – try it with a salad for a quick mid-week supper

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  Amalfi lemon tart

  Theo Randall’s zesty lemon tart is an ideal taste of Italian summer

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  Morston smoked kipper pate

  A fish pate that is elegant in its simplicity, from Galton Blackiston

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  Parsee-style scrambled eggs

  Parsee cook Farzana Contractor makes Akoori, a dish of creamy scrambled eggs full of fresh Indian flavours

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  Smoked eel with beetroot

  Eel, a fairly rich fish, goes perfectly with the tanginess of beetroot in Arthur Potts Dawson’s recipe

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  Bonne maman fruit fool

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  Curried fish soup (Me ga thi)

  Merrilees Parker’s Laos soup is great fun to serve - it should be garnished by each diner according to their personal tastes

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  Sicilian fisherman’s stew

  Aaron Craze’s recipe for warming fish stew served with bruschetta, aioli and zingy salsa is the perfect foil for those chilly autumn nights

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  Sirloin beef burger

  Tom Parker-Bowles shares his best burger recipe, made with sirloin beef and topped with a slice of Swiss cheese and gherkins, lettuce and tomato

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  Pepperless ratatouille

  For a tasty mid-week supper, nothing could be easier than Sophie Grigson’s vegetarian stew, which also makes a great accompaniment to a meat dish