RECOMMENDATIONS

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  Lobster and scallop Carpaccio with vanilla ginger

  Michael Moore uses delicate flavours to enhance the seafood in this elegant dish

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  Paneer and creamy spinach curry

  Roopa Gulati's simple seasoning of fried garlic, ginger and chilli makes this dish particularly memorable - serve with a stack of hot, buttery breads

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  Beef stew with green papaya

  Gary Rhodes and Vanesse Tweeboom make a fragrant traditional stew from Curaco

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  Miso-marinated salmon

  Merrilees Parker adds a deep umami flavour to salmon steaks with sweet yellow miso paste; perfectly matched with a light sushi rice salad

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  Salmon teriyaki

  Reiko Hashimoto-Lambert teaches John Torode a traditional Japanese sticky glaze for salmon

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  Indian cauliflower cheese

  Cumin and chilli spice up Manju Mahli's take on a traditional Sunday roast accompaniment

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  Ale-glazed pork chop

  Tony Hadley and Aneke Spacie’s pork chops are smothered in a richly flavoured ale and apple juice glaze, accompanied by sweet caramelised apples

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  Chickpea and chorizo fritters

  Ainsley Harriott's fritters are always a winner and are the perfect snack to make when your mates pop over for the footie - gram (chickpea) flour is available from most supermarkets

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  Pot roast Tandoori chicken

  Warm up with Aaron Craze’s rich, spicy chicken dish

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  Brown stew chicken

  Bring a bit of sun into your life with this flavorsome chicken stew from Junior Francis