RECOMMENDATIONS

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  Scouse stew

  Welshman Bryn Williams shares his recipe for a Liverpool classic of lamb stew with vegetables, potatoes and swedes

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  Smokey barbecue ribs

  To cook Tom’s ribs, you will need a barbecue with a lid – you are going to be smoking them slowly for 5-6 hours

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  The green smoothie

  Strict raw-foodies should have one of Karen Knowler's vivid green drinks everyday

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  Heart-shaped jam biscuits

  This sweet and sticky biscuit from Tana Ramsay is not only fun to make, but a treat for the eyes

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  Lamb kofta wraps with roasted red pepper hummus

  When popped inside a wrap, Ainsley Harriott's koftas are an exciting addition to alfresco eating as they are perfect finger food

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  Duck confit with braised red cabbage

  Rich and indulgent, Rick Stein's duck recipe combines the sweetness of red cabbage with the meaty texture of slow-cooked duck

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  Lamb kofta with herby couscous

  Bring a taste of the Middle East to your table with these cumin-scented koftas, served with coriander and parsley couscous

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  Herdwick lamb, damson and juniper pie

  A traditional British recipe for a hearty lamb pie from Caroline Watson

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  Scallop and bacon salad

  Brian Turner updates the traditional British combination of seafood and bacon by presenting them in a fresh and tasty salad

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  Shropshire blue, orange and spinach salad

  A salad from The British Cheese Board that is packed with goodness - calcium in the cheese, spinach and almonds, with plenty of Vitamin C in the oranges and spinach too.