RECOMMENDATIONS

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  Spatchcock poussin with king cabbage and parmesan polenta

  Aaron Craze makes a delectable Italian dish of tender roasted poussin in a sweet muscat sauce

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  Pork burgers with chilli and coriander

  Clodagh McKenna adds a delicious and distinctly Asian twist to an old favourite

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  Pork ribs with coleslaw

  Matt Tebbutt’s rendition of an American favourite speaks of summer days

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  The green smoothie

  Strict raw-foodies should have one of Karen Knowler's vivid green drinks everyday

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  Sea bream with sauce vierge

  Daniel Galmiche prepares baked fish fillets, served on a bed of mash with a fresh and simple herb and tomato sauce

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  Breakfast smoothie

  Jo Pratt's satisfying meal in a glass simply oozes with goodness - and it tastes great to boot!

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  Braised ribs with cucumber salad

  Sophie Michelle’s globetrotting style combines intense Russian black tea with smoky soy and five spice in this dish

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  Ale and mushroom puff pastry pie with champ

  These individual golden pies from The Vegetarian Society are delicious with a spring onion mash

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  Irish champ with black pudding and apple jelly

  Potatoes and black pudding - Arthur Potts Dawson serves the perfect comfort food for a winter supper

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  Lancashire hotpot

  Matthew Fort serves up a hearty British classic with lamb, kidneys and potatoes