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RECOMMENDATIONS
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Guyanese pepperpot
Jonathan Phang shares his family's version of Guyana's national dish
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Solstice pudding
Suz Evasdaughter has devised this really fruity spiced dessert that looks great and is quick and easy to make
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Fudge
Winner of the Taste Awards 2007, Helen Eastwood shares the recipe for her award-winning fudge
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Brown shrimp risotto with parsley purée
Galton Blackiston combines the delicate flavours of shrimps, white wine and herbs for a light, tasty supper
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Tarka dahl
Tarka dahl is prepared in four stages: soaking, boiling, seasoning and tempering - Parpeet Basi explains all to John Torode
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Parmesan scrambled eggs on sourdough bread
Give scrambled eggs on toast a bit of a mix-up and try Amanda Lamb’s updated version
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Grenadian fried chicken
Be transported to a Caribbean beach with Aaron Craze’s finger lickin’ good chicken with its notes of chilli and allspice
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Raspberry parfait
Michal Caines' dramatic dessert combines raspberry parfait with shortbread, raspberry sauce and chantilly cream – it doesn't get better than this!
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Lentil and vegetable puree
This is one of Annabel Karmel's most popular baby purees. It is a rich source of protein, iron and calcium.
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Curried fish soup (Me ga thi)
Merrilees Parker’s Laos soup is great fun to serve - it should be garnished by each diner according to their personal tastes

