RECOMMENDATIONS

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  Mediterranean Roast Rooster Potatoes with Peppers and Chorizo

  Add a spicy flavour to wholesome potatoes in this tasteful, simple-to-make dish by Andrew Fairlie

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  Jerk mussels

  Charita Jones adds a touch of soul to a simple bowl of mussels, with a vibrant taste of the Caribbean

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  Lamb shanks

  Antony Worrall Thompson gives lamb shanks a lift with long, slow cooking and a generous amount of red wine!

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  Mustard salmon, avocado and watercress salad

  Ainsley Harriott's salad combines salmon fillet with a honey and mustard dressing, mashed avocado and peppery watercress to magnificent effect

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  Rajastani potatoes with mustard greens

  Aloo Methi, a favourite Rajastani side dish of potatoes fried in ghee and spices from Marwari cook Gunjan Goela

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  Deep-fried tripe

  Golden pieces of offal with a delicate, cayenne spiked outer coating from Fergus Henderson

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  Salmon teriyaki

  Reiko Hashimoto-Lambert teaches John Torode a traditional Japanese sticky glaze for salmon

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  Chicken and sun-blushed tomato salad

  Fragrant chicken and olives, spices and succulent sun-blushed tomatoes make up this tempting salad by Ainsley Harriot

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  Goan-style hot and sour pork

  Grind whole spices in a coffee-grinder or other spice grinder to make the vindaloo paste for Madhur Jaffrey's spicy pork dish

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  Tamworth pork kidneys

  Learn to love kidneys with this delicious creamy kidneys-on-toast recipe by Gary Rhodes