RECOMMENDATIONS

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  Spiked spring onion supper crêpes

  Bacon, green beans and new potatoes coated in soured cream make a fab filling in this savoury crêpe recipe

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  Shropshire blue, orange and spinach salad

  A salad from The British Cheese Board that is packed with goodness - calcium in the cheese, spinach and almonds, with plenty of Vitamin C in the oranges and spinach too.

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  Lamb shanks

  Antony Worrall Thompson gives lamb shanks a lift with long, slow cooking and a generous amount of red wine!

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  Venison liver with butternut squash

  Make the most of what autumn has to offer with Jun Tanaka's seasonal dish of game, sweet squash compote and buttery ceps

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  Rump of lamb with spiced aubergine and courgette

  For a delicious Mediterranean dinner, try Matt Tebbutt’s fragrant, lightly-spiced lamb and vegetables with yogurt dressing

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  Chitterlings and potato salad

  Chitterlings get the soul food treatment from Charita Jones to make a hearty dish full of Southern comfort

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  Pickled cucumber

  For a splendid accompaniment to salmon and rice noodles, try James Martin's hot cucumber pickle with the zing of Szechuan pepper

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  Beef stir fry with pak choi and red peppers

  Gary Rhodes' speedy stir fry with beef, pak choi and red peppers makes a great mid-week supper

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  Scallops with crispy shallots

  Matt Tebbutt shows how to get the most out of seasonal shallots in this elegant starter

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  Beef and macaroni pie (Pastitsio)

  Rick Stein has a great affection for these Mediterranean baked dishes of meat, pasta, tomato and cheese, and in Corfu they give their version a unique quality with kefalotiri cheese and cinnamon