RECOMMENDATIONS

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  Broad bean, feta and herb salad

  Make the most of new season broad beans with Matthew Fort's herby summer salad

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  Hong Kong-style prawns

  Ching He-Huang uses Chinese herbalist ingredients in this quick prawn stir-fry

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  Pan-fried pollack with Jerusalem artichokes

  Matt Tebbutt cooks a sustainable fish dish with sautéed Jerusalem artichokes and an egg vinaigrette.

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  Chicken and sweetcorn soup

  Tom Parker Bowles warms things up with this delicious light soup for under £5

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  Tamarind chutney

  Tangy tamarind chutney makes a zingy accompaniment to grilled fish and chicken from Gary Rhodes and Fazil Bacchus

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  Kosher chicken soup

  Vanessa’s credit crunch lunch makes the most of roast chicken leftovers, using the leftover meat in salads and sandwiches and the carcass for this soup

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  Lamb tagine and cauliflower 'couscous'

  Paul Merrett’s luscious lamb tagine is served with cauliflower ground into tiny pieces and steamed to resemble couscous

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  Parsnip and carrot soup (trecawl)

  Nick Jenkins cleverly disguises a whole heap of vegetables in this tomato soup which will keep the kids coming back for more!

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  Real hot chocolate

  Give your children a cold-weather treat when they come back from school with Tana Ramsay's piping hot drink

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  Char-grilled snapper with mango, prawn and chilli salsa

  Rick Stein's snapper recipe is a winner on the barbecue