RECOMMENDATIONS

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  Chicken tikka masala

  Spice up your supper and tickle your taste buds with James Martin's dreamy creamy lightly-spiced-and-lovely version of a classic Indian favourite

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  Chilli chicken wings

  These sticky glazed chicken wings devised by Raymond Lau are quick and easy to make and have plenty of appeal for chilli-lovers

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  Escoveitch fish and festival

  Collin Brown’s recipe for fried fish and cornmeal fritters is a traditional Caribbean method of cooking

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  Roast lamb with shallot purée

  Ask your butcher for this fantastic cut of lamb and make the most of it with Galton Blackiston’s creamy roasted shallot purée

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  Saffron-poached pears with chocolate mousse

  Jun Tanaka makes a deliciously decadent dessert of dark chocolate mousse and golden poached pears that serves two for less than £5.

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  Spicy pumpkin coconut soup

  Spice up your Halloween with Simon Rimmer's richly aromatic roast pumpkin soup, complete with a chilli kick

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  Quesadillas

  These wraps will be a sure-fire winner with your little banditos!

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  Hanoi prawn cakes

  Tom Kime’s sweet potato, spring onion and prawn cakes are wrapped in lettuce leaves and served with a sweet chilli dipping sauce

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  Beetroot borscht

  Try Ainsley Harriot's version of the Eastern European beetroot soup - it's low in fat and incredibly good for you

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  Baked salmon in pastry

  For a dinner party or buffet dish guaranteed to wow guests, try Tamasin Day-Lewis's salmon in pastry with creamy herb sauce