RECOMMENDATIONS

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  Hogget with anchovies and lemon

  Hogget is a 1-2 year old sheep that has a great taste - James Martin uses it in a roast full of punchy flavours

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  Dover sole cooked in butter with parsley and lemon

  Mitch and Matt keep it simple with the holy trinity of flavours in this delicious fish recipe – butter, lemon and parsley

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  Sausages with potato salad

  Aaron Craze serves a warm potato salad with mustard dressing alongside free range sausages for a superbly simple midweek meal

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  Lamb cutlets with salsa verde

  Juicy lamb is accompanied by a classic herby salsa verde in Bryn Williams's quick-to-cook dish

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  Black bream with wild oregano

  Make the most of the sweet firm flesh of black bream served whole with roasted peppers and Swiss chard

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  Curried crab and dumplings

  Gary Rhodes with Debra Sardinha Metivier makes a traditional one dish meal from Tobago

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  Spicy chicken pasta

  Paul Merrett shows us how to bite back at the credit crunch with a favourite family supper that serves two for a fiver

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  Momma's meat jambalaya

  A Louisiana Creole dish with a Cajun kick from Charita Jones' homemade seasoning mix

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  Courgette 'spaghetti'

  Gary Rhodes serves thin strips of courgette with a creamy beenleigh blue cheese sauce

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  Fresh ceps with chilli and garlic

  Mike Robinson celebrates wild autumnal mushrooms with perky chillies and garlic in this quick snack or starter