RECOMMENDATIONS

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  Scarborough Woof with scallops

  A zingy wild garlic mayonnaise completes Andrew Pern’s classic North Sea Coast dish, a speciality of fishermen’s wives

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  Fish and thick-cut chips with tartare sauce and mushy peas

  Tom Aikens from Tom’s Place shows you how to cook the quintessential fish and chips with traditional accompaniments

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  Mushrooms on toast

  Arthur Potts Dawson makes the most of autumn mushrooms in this flavour packed dish

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  Caerphilly rarebit with warm plum relish

  The old favourite, Welsh rarebit, updated with new flavours by The British Cheese Board

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  Pot roasted pheasant with buttered apples

  Celebrate great English ingredients in Tamasin Day-Lewis' recipe for pheasant pot-roasted in Somerset cider with buttery Cox's apples

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  Bakewell tart

  Crisp pastry, raspberry jam and a dense almond topping create a real family favourite in this classic Bakewell tart from Tamasin Day-Lewis

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  Bengali prawn curry

  Jayanti Bhattacharyya demonstrates Chingrir Malai, a spiced prawn curry typical of her region of India

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  Lamb’s tongue with cabbage and carrot salad

  Matthew Fort presents an easy starter with a bit of a kick.

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  Frozen berries with white chocolate

  Simple, scrumptious and an easy mid-week treat.

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  Spicy chicken pasta

  Paul Merrett shows us how to bite back at the credit crunch with a favourite family supper that serves two for a fiver