RECOMMENDATIONS

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  Spicy moules mariniere

  Andrew Turner looks to south-east Asia for an inspired touch to traditional mussels cooked in white wine and cream, using piquant herbs, spices and coconut milk

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  Lambs’ kidneys with samphire on toast

  Don’t settle for the same old pre-packed lunches when you’re pushed for time – Richard Corrigan uses spectacular ingredients in a simple way

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  Blueberry and yogurt cake

  Sara Adams creates a modern twist on a Victoria sponge, with a moist yogurt and fruit cake with a delicious buttercream icing

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  Mexican beef stew

  For a warming winter dish with a hint of spice, try this slow-cooked stew with chipotle chilli from Tom Parker-Bowles

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  Squid and mackerel burger with sea purslane and parsley juice

  Anthony Demetre’s unusual seafood burgers are a healthy and delicious way to eat your fish

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  Hazelnut cake

  Theo Randall gives an Italian twist to the traditional British dessert of cake and custard, by serving warm hazelnut cake scattered with grated chocolate and light, frothy zabaglione

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  Shahi maanh daal (creamy black lentils)

  India's staple vegetarian dish of black lentils in a spiced sauce from Punjabi chef Manjit Gill Watch the video recipe

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  Classic smoothie

  Start your day in gloriously healthy mode with Simon Brown's simple and ever-so-drinkable smoothie

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  Asian noodle soup with meatballs

  BBC Masterchef runner up Andy Oliver shows of his signature globetrotting style with a delicious Thai-inspired noodle dish with a twist

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  Chocolate tart with clotted cream

  A simple and sensational chocolate dessert from John Burton Race that can be made in advance and reheated just before serving