RECOMMENDATIONS

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  Wild garlic salad

  This peppery salad with a lemon dressing by Nigel Haworth makes the perfect starter to any meal

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  Bibimbap (vegetable, pork and rice bowl)

  Karen Choi shows John Torode how to make a traditional Korean dish using doragee (a root veggie) and bracken stalks - feel free to use whatever vegetables you prefer

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  Wine-steamed mussels

  Try Ainsley Harriott's white wine and chilli-flavoured mussels - they're delicious served with a loaf of French bread to mop up the juices

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  Singapore-style noodles

  Give your local takeaway a miss tonight - Ching-He Huang’s stunning noodles are packed with prawns, chicken, bacon, fried egg and vegetables…

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  Cinnamon eggy bread soldiers

  A perfect Sunday morning breakfast from Tana Ramsay that all the family will love

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  Very easy raspberry ice cream

  You don’t need an ice cream machine, or any patience to make Silvana Franco’s chocolate-rippled raspberry ice cream

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  Chocolate, pear and almond tart

  For a delectable treat try Ed Baines's tart recipe, a delicious combination of fresh pears, dark chocolate and almond frangipane

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  Slim spag bol

  Clever use of low-fat turkey mince, made using the white meat, makes this Italian-style ragu sauce as light as a feather

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  Fusion-style west coast salmon

  Dr Rhys Evans marinates this succulent organic fish with a rich teriyaki sauce for a dish full of the flavours of Japan

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  Brawn

  Serve up a classic British dish with James Martin's magnificent brawn made with pig's head, trotters, herbs and spices