RECOMMENDATIONS

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  Sweet potato and pecan pie

  Cinnamon and allspice add a touch of spice to Charita Jones' rich and creamy American-style dessert

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  Chickpea falafel

  Full of tempting Middle Eastern flavours, Tamasin Day Lewis's deep-fried falafel are perfect for a picnic or packed lunch

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  Flash chicken satay

  Coconut cream, peanut butter and a drop of Tabasco make for a delicious sauce for chicken on sticks - you'll love Ainsley Harriott's classic peanut satay...

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  Roast leg of pork

  Gary Rhodes brings together crisp roast pork, apple gravy and sweet caramalised honey onions

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  Curried crab and dumplings

  Gary Rhodes with Debra Sardinha Metivier makes a traditional one dish meal from Tobago

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  Health in a bowl

  A one pot supper from Anthony Worrall Thompson that will make you feel good

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  Pepperless ratatouille

  For a tasty mid-week supper, nothing could be easier than Sophie Grigson’s vegetarian stew, which also makes a great accompaniment to a meat dish

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  Verzada (sausage and cabbage casserole)

  Matthew Fort’s hearty yet simple Italian peasant-style casserole is the perfect Sunday night supper

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  Gravadlax and crème fraiche tartar

  Allegra McEvedy’s dinner party classic is easy to make at home and won’t break the bank

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  Pan fried sea bass with aubergine, chorizo and fennel

  Full-on flavours tempt the taste buds in James Martin's dish of sea bass, chorizo, baby fennel and a glorious aubergine confit