RECOMMENDATIONS

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  Summer rabbit with capers and potatoes

  Rachel Green’s lightly casseroled rabbit makes a perfect informal supper dish

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  Halibut and white asparagus in lemon grass and coriander broth

  A healthy meal with fresh Asian flavours, from Stuart Gillies

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  Crisp-fried chicken spring rolls

  Gary Rhodes makes fried Chinese spring rolls with a chicken and mushroom filling

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  Swiss chard and lentil salad

  Aaron Craze combines chard, chilli, garlic, green lentils and juicy queen olives in this stunning salad

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  Chocolate fudge pudding

  A sticky, chocolate dessert that's the perfect end to a Sunday lunch or family meal from Rachel Allen

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  Valerian hot chocolate

  James Wong’s simple drink calms anxiety and promotes sleep at the end of a stressful day, by mixing in soothing herbs with dark chocolate

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  Quesadillas with tomato salsa

  Try this dressy Mexican sandwich from Rachel Allen next time you fancy a spicy substantial snack to keep you going

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  Stir-fried prawns with XO sauce

  A homemade seafood sauce gives a perky kick to Gary Rhodes' prawn and vegetable stir-fry

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  Winter vegetables

  Arthur Potts Dawson char grills seasonal vegetables to give them a wonderful smoky note

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  'Trini' prawn curry

  A quick store cupboard Caribbean curry from Gary Rhodes and Fazil Bacchus