RECOMMENDATIONS

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  Welsh cakes

  From breakfast to high tea, these fruity griddle cakes from Tom Norrington- Davies are great served warm with all manner of toppings

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  Roast chump of lamb with creamed polenta

  A meaty main course full of the fresh flavours of spring, from Paul Heathcote

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  Tuna carpaccio with rocket and Parmesan

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  Curried goat or mutton

  Eddie Campbell shows John Torode how to bring the sunshine taste of the Caribbean to a traditional curry

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  Caramelised blood oranges with anise

  Thomasina Miers prepares a colourful dessert that contrasts the tart sweetness of blood oranges with crisp, dark caramel

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  Roast monkfish with sage, pancetta and vine tomatoes

  Treat yourself to a richly flavourful fish dish with Sophie Grigson's simple but effective recipe for pancetta-wrapped roast monkfish

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  Courgette 'spaghetti'

  Gary Rhodes serves thin strips of courgette with a creamy beenleigh blue cheese sauce

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  Lamb samosas with a mint yogurt dip

  Ideal for a cocktail party or mezze, Tana Ramsay's little parcels are a contrast of succulent lamb and crunchy filo pastry

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  Cullen spink

  Bob Spink's tongue-in-cheek take on the traditional Scottish smoked haddock soup, Cullen Skink

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  Chicken liver and chorizo salad

  Made in minutes, this smoky salad from Tom Parker Bowles is just what’s needed for a lazy summer lunch, perfect with a pile of crusty bread and a glass or two of chilled dry sherry