RECOMMENDATIONS

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  John Dory with caramelised chicory

  Dylan McGrath, head chef at Mint in Dublin, makes a seasonal fish dish bursting with the exotic flavours of chicory, blood orange, coriander seeds and poached black grapes

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  Seared sea bream basquaise

  Mixed peppers, chilli and fresh herbs perfectly complement delicate fillets of sea bream in Chris and Jeff Galvin's Basquaise recipe

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  Raspberry tart

  This elegant dessert from Trish Deseine is made in three simple stages and is perfect for a special occasion or indulgent treat

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  Jerusalem artichoke soup with foie gras

  A creamy winter soup with a decadent twist from Jun Tanaka

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  Calves’ liver with curly kale and grilled polenta

  Dinner for one needn’t be uninspiring – try this Italian classic from Matt Tebbutt

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  Pan-fried peppers with chorizo rice

  An easy chicken supper dish with Spanish flavours from Silvana Franco

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  Chicken satay

  Everybody's takeaway favourite, chicken satay is incredibly easy to make at home.

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  Spanish-style meatballs with chanterelles

  Benjamin Tish, executive chef at Salt Yard Restaurant in London, cooks a Spanish favourite

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  Beef Carpaccio

  Aaron Craze serves up this well-loved Italian starter, adding more flavours with beetroot, herbs and pecorino cheese

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  Oaty cheese biscuits with rosemary

  These biscuits from the British Cheese Board are delicious topped with thin slices of Cheddar and red grapes