RECOMMENDATIONS

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  The green smoothie

  Strict raw-foodies should have one of Karen Knowler's vivid green drinks everyday

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  Chilli crab with Asian scented rice

  James Martin serves sweet and spicy crabmeat with fragrant herb-flecked rice

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  Paneer tikka (grilled paneer)

  Tikka means morsel in Hindi, and here Punjabi chef Manjit Gill makes grilled morsels of spiced Indian cheese

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  Strawberry jam mousse with shortbread

  Thomas Souter goes strawberries galore with a strawberry jam mousse, strawberry jam shortbread and poached whole strawberries

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  Fruit loaf bread and butter pudding

  Galton Blackiston makes an even fruitier version of a comforting British classic

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  Mussel topped coley parcels

  Seafish's moist coley steaks topped with mussels and infused with mouth-watering Mediterranean flavours are served in their paper parcels. Created for Seafood Week

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  Millionaire's shortbread

  Mary Berry's sensational sweet treat is a must make for millionaires, trillionaires, toffee lovers and chocoholics everywhere!

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  Deep-fried tripe

  Golden pieces of offal with a delicate, cayenne spiked outer coating from Fergus Henderson

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  Lemony leeks & sprouts

  Spruce up your Christmas sprouts by adding leeks and lemon juice, in this simple citrus inspired recipe from the Vegetarian Society

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  Spiced tuna with crab polenta

  Coriander, fennel and cardamom add wonderful fragrance to Sanjay Dwivedi's tuna served with chilli-spiked crab polenta and creamy chutney